Healthy Spaghetti And Meatballs

Ingredients

Sauce:

2 (25.5-oz) bottles marinara or tomato sauce with no more than 50 calories per ½ cup (reserve ½ cup for meatballs)

1/2 cup finely chopped onion

4 cloves of finely chopped fresh garlic

Meatballs:

1 lb 100% white meat ground chicken breast

1/4 cup 100% whole-wheat flour

3/4 cup seasoned whole wheat bread crumbs

1/2 cup finely chopped broccoli

1/2 cup finely chopped onion

1/2 cup finely chopped white mushrooms

1/2 cup tomato or marinara sauce (reserved from the sauce)

3 egg whites

2 cloves garlic, finely chopped

1 tbsp finely chopped parsley

1 tsp dried basil

1/2 tsp oregano

1 tsp garlic powder

1 tsp onion powder

Spaghetti:

1 lb 100% whole-wheat spaghetti

As Seen On The Dr. Oz Show

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