Ingredients
- 2 tablespoons olive oil
1 teaspoon mustard seeds
1 large onion (chopped)
2 cloves garlic (crushed)
1.5 teaspoons grated ginger
1 teaspoon ground cumin
1.5 teaspoons ground coriander
0.5 teaspoon ground chillies
1.5 teaspoons tumeric
2 teaspoons garam masala
2 cardamon pods (broken)
1 400g tin tomatoes
2 chicken stock cubes in 1 cup water
1 teaspoon salt
1 400ml tin lite coconut milk
500g chuck/gravy beef
2 large carrots
2 potatoes
1.5 cups cauliflower/broccoli
0.5 cups green beans
0.5 cups cabbage
Description
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