Ingredients
- Ingredients:
Non-stick cooking spray
2 medium zucchini, peeled and cooked (steamed) until tender.
1 cup brown rice flour
2 teaspoons cinnamon
1/2 teaspoon baking soda
1/8 teaspoon allspice
1/8 teaspoon ground nutmeg
2 scoops vanilla protein powder (about 30 grams in each scoop).
3 egg whites
3/4 cup Splenda, granulated.
1/2 cup low-fat organic cottage cheese with live, active cultures.
Description
I Think This Should Be Ok If You Are Following Jamie Eason's 12 Week Plan.

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