Ingredients
- 1 Tbsp Olive or Canola Oil
1/ cup chopped onion
1/2 cup red pepper, seeded & chopped
1 1/2- 2 cups diced potato (peeled or unpeeled)
3 cups Low sodium chicken broth
1 15oz can pureed squash or pumpkin
16oz froxen corn, thawed
2 6oz cans crabmeat (or use fresh)
2 Tbsp fresh thyme (or 2 tsp dried)
2 12oz cans evaporated low fat milk
Black Pepper to taste
Description
Healthy Chowder
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