Beef & Broccoli Stir Fry Over Soba Noodles

Ingredients

    8.8 oz soba noodles
    Olive oil cooking spray
    1 lb lean round steak, pounded to 1/4-inch thickness and slicked into strips
    1/2 cup white onion, diced
    2 cups fresh broccoli florets, separated into bite-sized pieces
    1/2 red bell pepper, julienne cut
    3 tbsp low-sodium tamari soy suace
    2 tbsp oyster sauce
    1 tbsp Chinese rice wine/dry sherry
    2 cloves garlic, minced
    2 tsp whole-wheat flour

Description

March/April 2010 Clean Eating Magazine

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