Angie's Spanish Chili


    large pot -chili
    medium pot -rice
    1.25 lbs of ground turkey ( ground turkey breast will greatly reduce fat)
    1- 15 oz can of great northern beans
    1- 15 oz can of pinto beans
    1- 15 oz cab of light red kidney beand
    1- 15 oz can of dark red kidney beans
    1- 15 oz can of black beans
    1- 15 oz can of petite diced tomatoes
    1- 29 oz can of tomato sauce
    2.5 cups of long grain rice
    light sour cream (calories not included)
    2% milk shredded cheddar cheese (calories not included)
    ground cumin- 2 tbsp
    garlic powder - 1 tbsp
    black pepper- to taste
    onions and peppers optional - cook in chili pot


Chili Is Flavorful But Not Hot- Rinse Beans To Avoid High Sodium

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