Ingredients
- LoveAbleKae’s Raw Lasagna
Nut Cheese
o 2 c macadamias
o 1 c pine nuts (sub half cashew/half almond)
o 2 T lemon juice
o 2 ½ T nutritional yeast
o 2 yellow peppers
o 2 T fresh parsley
o 1 T fresh thyme
o 1 t salt
o ¼ c water, if necessary
Process all ingredients in the food processor and use as little of the water as you possibly can. The nut cheese should be fluffy and light.
Walnut Meat Layer
o 1½ c walnuts (soak for at least 1 hour)
o 1 c sun-dried tomatoes (soak for at least 1 hour)
o 2 T brown rice or barley miso (or dark miso)
o 2 t dried oregano
o 2 t dried sage (fresh)
o 4 T unprocessed soy sauce (i.e., namu shoyu)
o ½ t cayenne pepper (dash of red pepper )
o 2 T olive oil (1 T)
o 1 T raw agave nectar
Grind all ingredients in a food processor. Don’t worry about the mixture being a little chunky…it will add to the texture of the dish.
Tomato sauce
o 1½ c sun dried tomatoes (soak for at least 1 hour)
o 2 soft dates
o 2 cloves garlic
o 3 large tomatoes (seeded and chopped into large pieces) (1.5)
o 1 ½ T dried oregano
o ¼ c olive oil (2T)
o 2 T lemon juice
Process in a food processor until smooth. The tomato sauce should be flavorful and tangy.
Green pesto
o 1 c tightly packed basil leaves
o 1 c tightly packed spinach leaves
o ¾ c pine nuts or walnuts (macademia+cashew)
o ¼ c olive oil (3T)
o 1 t salt
o 1 clove garlic
o 1 T lemon juice
Process all ingredients, leaving plenty of chunkiness!
Spinach Layer
o 5 c torn spinach
o 2 ½ T dried oregano
o 2 T olive oil
o 1 t sea salt
Combine all ingredients in a bowl and cover to marinade and wilt for at least 1 hour.
Lasagna Noodles
3 medium zucchinis, thinly sliced the long way and marinated in 2t of salt and 2T olive oil for 10 minutes and a pinch black pepper.
Preparation:
· The base of the dish should be covered with a layer of the zucchini strips that slightly overlap each other.
· The next layer should be a thin layer of walnut meat, then the nut cheese, then zesty tomato sauce and then the pesto. The last layer should be more of the slightly overlapped zucchini strips.
· Repeat the layering process but add the wilted spinach before adding the final layer of zucchini.
· Can be served immediately, but it would be better to place in the refrigerator for a few hours so that the lasagna firms up.
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter