Hungry Girl Spinach Souffle- With Egg White

Ingredients

    2 cups Jasmine rice
    1 package lite form tofu
    1/2 package cracker barrel extra white sharp cheddar with 2% milk
    1/2 jar of marinated artichoke hearts
    3 cups chopped fresh spinach (beware frozen spinach it has MSG sometimes)
    1/2 chopped red onion
    pepper to taste

Description

I Modified The Recipes Online So I Could Get A Bigger Portion Without Blowing My Fat Budget. I Get A Nice Protein Pop. Consider Red Pepper, Garlic, 1/2 Portion Of Powdered Goat's Milk, And No Salt! Swap Capers Or Cornichons For Arichokes.

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