"cooking Light" Veggie Stuffed Shells

Ingredients

1 box (12 oz) jumbo pasta shells

2 tsp olive oil

1⁄2 bunch broccoli (7 oz), chopped (2 1⁄2 cups)

1 cup shredded carrots (4 oz)

1 small onion (4 oz), chopped

1 clove garlic, minced

1 box (10 oz) frozen leaf spinach, thawed and coarsely cut

1⁄4 cup chopped fresh basil

1 cup lowfat small-curd cottage cheese (2%) or part-skim ricotta

2 Tbsp grated Parmesan

1⁄4 tsp each salt and pepper

1 1⁄2 cups marinara sauce

1⁄2 cup shredded part-skim mozzarella

One Serving = 5 Or 6 Shells.

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