Ingredients
- 1 head broccoli (about 1kg)
1 cup pearl barley
1 (400g) can of lentils, (drained weight 240g), drained and rinsed
1 cup mung bean sprouts
3 mandarines, segmented
1 orange, juiced and zested
1/2 cup almonds, chopped
1/4 cup pumpkin seeds
1 clove garlic, crushed
2 tablespoons olive oil (8tsp)
1 tablespoon balsamic vinegar (4tsp)
2 tablespoons salt-reduced soy sauce (8tsp)
salt and pepper to taste (not in nutrition info)
Description
From Healthy Food Guide, October 2011, My Adaptation. Good For Lunches!
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