Chana Bhatura

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Ingredients

    1 cup garbanzo beans or chickpeas, soaked overnight if possible, the cooked until tender. If using canned, use about 3 cups of the beans

    1 tbsp vegetable or canola oil

    1 large red onion, diced

    4 cloves of garlic, minced

    1 tbsp grated ginger

    2 canned whole tomatoes with juice, diced

    1 chipotle chili pepper in adobo sauce, minced

    1/2 tsp red chilli powder or cayenne pepper

    1/2 tsp turmeric

    Salt to taste

    Grind to a powder in a coffee grinder and set aside:

    1 tbsp coriander seeds

    1 tsp cumin seeds

    1 tsp black peppercorns

    1 dried bay leaf

    2 cloves

    2 cardamom pods

    1/2-inch piece of cinnamon

Description

Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

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