Santa Fe Falafel

Ingredients

    * 1 can(s) (15-ounce) Anasazi or pinto beans, rinsed, drained
    * 1/2 cup(s) shredded reduced-fat pepper-jack cheese
    * 1/2 cup(s) baked tortilla chips, finely crushed
    * 3 scallions, minced
    * 1/4 cup(s) finely chopped red bell pepper
    * 1/4 cup(s) chopped cilantro
    * 1 clove(s) garlic, crushed through a press
    * 1 1/2 teaspoon(s) chili powder
    * 1 teaspoon(s) salt
    * 1 large egg white
    * 8 (4 1/2-inch) whole-wheat pitas, top third cut off
    * 8 slice(s) (thin) red onion
    * 8 slice(s) (thin) plum tomato
    * 1 cup(s) shredded romaine lettuce
    * 1/3 cup(s) reduced-fat sour cream
    * 1/2 teaspoon(s) lime zest, mixed with above sour cream
    * 1 teaspoon(s) lime juice, mixed with above sour cream

Description

A Redbook Recipe. Redbook Says It Has Only 288 Calories And 42 Carbs. Ha!

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