Protien Bars

Ingredients

    1 1/4 cups Rice Krispies
    1 cup uncooked quick-cooking oats
    3 tablespoons ground flax seed (or you can just substitute oats if you're out of flax seed)
    1/4 cup finely chopped dried fruit (raisins, apricots, cherries, cranberries...)
    1/4 cup finely chopped nuts (almonds, walnuts, pecans cashews, peanuts)
    1/4 cup honey, maple syrup or light molasses
    2 tablespoons brown sugar
    1/3 cup nut butter (I always use peanut butter)
    1 teaspoon vanilla extract
    optional: 1/2 teaspoon cinnamon

Description

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