Ingredients
- 1-1/2 c whole wheat pastry flour
1/2 c whole wheat flour with germ
1/2 c light brown sugar
1 T ground cinnamon
1 tsp nutmeg
1/2 tsp clove
1/2 tsp ginger
1/4 tsp allspice
1/2 tsp baking soda
2 tsp baking powder
1/2 tsp kosher salt
2 c shredded carrots
1 medium apple, peeled, cored, and diced
dried fruit to equal about 1 to 1-1/4 c (I used 1/4 c each of craisins, raisins, chocolate-covered plum bits; 4 dried apricots; 2 dates); chop all fruit into small bits
chopped nuts to equal 6 T (I used 2 T each of unsalted pumpkin seeds, sunflower seeds, and walnuts)
6 oz fat-free thick (Greek or Icelandic style) yogurt, any flavor
1 egg
2 egg whites
1/2 c unsweetened applesauce
1 T vanilla extract
Topping:
2 T oat brain
2 T quick oats
1 T light brown sugar
Description
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