Ingredients
- 3/4c Special K Cereal (Almond Vanilla, Pecan Cinnamon,Blueberry, or Strawberry)
2 Large Egg Whites
1/2c Cottage cheese, fat free
1 scoop whey protein powder, vanilla (28g)
1tsp vanilla extract
1tsp baking powder
cinnamon (to taste)
Stevia (to taste)
Variation (All Special K)
Protein Plus Cereal (29g) Cal 89, Fib 1.3g, Pro 14g
Description
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