Applesauce Oatmeal Muffins ~2 Blocks Each

Ingredients

1 cup dry old-fashioned oatmeal flakes (use steel cut) (4 carb)

1 cup unsweetened applesauce (3 carb)

1/2 cup skim milk (1/2 carb 1/2 protein)

6 egg whites, beaten (3 protein)

3tbsp ground hempseed (9 fat)

6 scoops vanilla whey protein powder (21 protein)

1 cup fat free cottage cheese (4 protein)

24 almonds chopped (8 fat)

1 tbsp canola oil (9 fat)

1/2 tsp baking soda

1 tsp cinnamon

1/2 tsp ground nutmeg

3/4 cup whole wheat flour (7 carb)

1/2 cup raisins (12 carb)

12 Servings: Per Serving:2.1 Carb2.3 Protein2.1 Fat

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