Ingredients
- 5 cups water
28 oz can diced tomatoes
19 oz can chick peas
19 oz can kidney beans
2 cups chopped onion
2 cups chopped celery\
2 cups diced carrots
2 T light soya sauce
2 T brown sugar Splenda
1 t Worcestershire Sauce
minced garlic
salt and pepper to taste
Description
This Recipe Is High In Fibre, And Protein. It Is Low In Calories And Is Very Filling.
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