Mock Meat Loaf

Ingredients

2 tablespoons extra virgin olive oil

1 large onion, finely chopped

1 cup broccoli, chopped small

1 cup carrots or yams, chopped small

I cup red bell pepper, chopped small

1/2 cup almonds, or pecans, chopped small

1/2 cup black olives, chopped small

3 cloves of garlic, minced or pressed

2 tablespoons of vegetable broth powder

3 teaspoons simmered tamari soy sauce

4 teaspoons parsley, dried

1 teaspoon basil, dried

1 teaspoon paprika

1 teaspoon dill weed

1/2 teaspoon marjoram

1/2 teaspoon thyme

1/4 teaspoon sea salt

2 cups crumbled regular tofu

1/2 cup ground raw almonds

2 tablespoons soy or chickpea flour

Serve With A Favorite Sauce Or Gravy And Vegetable Side Dish. Keeps For Up To 7 Days Refrigerated Or May Be Frozen

Spark Recipes

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