Buffalo Chicken Salad

Ingredients

    4 skinless chicken breast halves

    Sauce: 2/3 c. diced red pepper
    1/2 c. yellow pepper
    2/3 c. diced onion
    3 garlic cloves minced
    1 tsp. black pepper
    2 tsp. red chili flakes
    1 tsp. salt
    3/4 c. white distilled vinegar
    3/4 c. water
    1/4 c. butter

    Marinate:
    1/3 c. butter milk
    pinch black pepper

    Season:
    1 c. all-purpose flour
    1 tsp paparika
    pinch black pepper

    Salad:
    4 c. leaf green lettuce
    1 large carrot cut into 2 in sticks
    1 large cucumber cut into 2/ 1/2 sticks
    2 stalks celery cut into 2 by 1/2 in sticks

    Dressing:
    Kraft Light Ranch

Description

Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top