Mini Crustless Quiches - Revised

Ingredients

    Extra Firm Tofu - Premium, 6 serving (remove)
    Red Star, Nutritional Yeast, Vegetarian Support Formula, 4 Tbspn (remove)
    Silk Wellness, 1 cup (remove)
    *Spinach, cooked, 3 cup (remove)
    Portabella Mushrooms, 227 grams (remove)
    Olive Oil, 1 tbsp (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    *Braggs All Purpose Liquid Soy Seasoning, 2 tsp (remove)

Description

Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Spark Recipes Favicon Spark Recipes
View Full Recipe

Back to top