Super-duper Spaghetti Pie Part Deux

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Ingredients

    1 package House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute (or try spaghetti squash and adjust calories to fit this substitute)
    One 14.5-oz. can crushed tomatoes
    1/2 cup canned pure pumpkin
    1 tsp. reduced-fat Parmesan-style grated topping
    1/2 tsp. garlic powder
    1/2 tsp. Italian seasoning
    Dash each salt and black pepper, or more to taste
    1 cup frozen ground-beef-style soy crumbles (like the kind by Boca or Morningstar Farms), thawed and patted dry
    1/2 cup thinly sliced bell pepper (any color)
    1/2 cup thinly sliced onion
    1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
    1/3 cup shredded part-skim mozzarella cheese

Description

PER SERVING (1/4th Of Pie): 140 Calories, 3g Fat, 499mg Sodium, 16g Carbs, 5g Fiber, 6g Sugars, 13g Protein -- POINTS® Value 2* 4 Cups Of Spaghetti Squash Used As A Substitute For The Noodles Is 167 Calories Total (41 Cals Per Serving). See The Above Nut

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