Hg Super-duper Spaghetti Pie Part Deux

Ingredients

1 package House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute

One 14.5-oz. can crushed tomatoes

1/2 cup canned pure pumpkin

1 tsp. reduced-fat Parmesan-style grated topping

1/2 tsp. garlic powder

1/2 tsp. Italian seasoning

Dash each salt and black pepper, or more to taste

1 cup frozen ground-beef-style soy crumbles (like the kind by Boca or Morningstar Farms), thawed and patted dry

1/2 cup thinly sliced bell pepper (any color)

1/2 cup thinly sliced onion

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)

1/3 cup shredded part-skim mozzarella cheese

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