Indian-style Vegetables

Ingredients

Amount Measure Ingredient -- Preparation Method

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3/4 cup brown rice -- (uncooked)

non-stick cooking spray

2 cloves garlic -- minced

3/4 cup water

1/2 cup apple juice

2 medium potatoes -- cut in 1/2" cubes

1 medium carrot -- cut into 1/4" thick slices

2 tablespoons soy sauce, low sodium

3 teaspoons curry powder -- (2-3 tsp.)

1 teaspoon ginger root -- grated

1/2 teaspoon cardamom

1/4 teaspoon cinnamon

2 cups cauliflower flowerets

1 medium zucchini -- halved lengthwise and cut into 1/2-inch slices

1 cup frozen peas

1/3 cup golden raisins

Chutney -- (optional)

Http://veganconnection.com/recipes/indianstyle.htm

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