Ingredients
- 3 Separate Bowls:
BOWL #1
10 scoops whey protein powder, unflavored
1 1/2 cups whole wheat flour
1/2 cup ground flax seed
1/2 cup oat bran
1/2 cup wheat germ
1 1/2 cups rolled oats, toasted
1 cup roasted edamame
1/2 teaspoon salt
BOWL #2
1 cup dried cherries
1 cup dried blueberries
1 cup dried mango, chopped
BOWL #3
1 block tofu, silken
1 cup 2% Daisy cottage cheese
10 scoops Purity Products Triple Greens powder
3 large eggs
10 egg whites (you may sub EggBeaters)
10 Tbsp peanut butter
1 cup nonfat yogurt, plain or vanilla
1 cup mashed bananas, about two medium
1 teaspoon of cinnamon or other favorite aromatic spice
Description
A Great Healthy Meal Replacement Or Workout Supplement. I Have One Every Day For Lunch Accompanied By A Cup Of Low Fat Sugar Free Yogurt.
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