Sweet And Sour Chicken Over Rice

Ingredients

20 OZ CAN PINEAPPLE TIDBITS IN OWN JUICE, DRAINED, SAVE JUICE

1 TEASPOON CANOLA OIL

1 CUP GREEN PEPPER CUT IN 1-INCH CUBES OR STRIPS

1 CUP SWEET RED PEPPER CUT IN 1-INCH CUBES OR STRIPS

1 CUP ONION CUT INTO THIN WEDGES

1 CLOVE GARLIC, MINCED

1 POUND BONELESS, SKINLESS CHICKEN BREAST, CUT INTO BITE SIZE CUBES

2 TABLESPOONS CORN STARCH (MAY NEED A TAD MORE IF NEED THICKER)

1/2 CUP LIGHT CORN SYRUP

1/4 CUP BROWN VINEGAR

3 TABLESPOONS SOY SAUCE

2 TABLESPOONS KETCHUP

1 1/2 CUPS BASMATI RICE, PREPARED SEPARATELY (MAKES 4 1/2 TO 5 CUPS AFTER IT IS COOKED)

This Is One Of My Staple Meals. Even The Kids Like It! Fast And Easy To Prepare. It Reheats Very Well For Left Overs Too!

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