Ingredients
- 1/3 cup applesauce
1/2 cup pumpkin puree
3 Tbsp maple syrup
1/2 tsp almond, vanilla, or maple extract
2 cups crumbled bran cereal
2 cups traditional oats
1/4 cup brown sugar
1/4 cup sunflower seeds
1 tsp cinnamon
1 tsp nutmeg
1 tsp ginger
1 cup pecans, chopped
1 cup almonds (whole, chopped or slivered)
1 cup raisins or dried fruit of choice
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter