Sk Stuffed Peppers

Ingredients

    Vegetable-oil cooking spray
    1 1/4 cups fat-free chicken or vegetable broth
    2/3 cup couscous
    4 extra-large or 5 large bell peppers, mixed colors
    2 tsp olive oil
    1/2 cup chopped onion
    6 oz zucchini, quartered lengthwise then sliced across thinly
    6 oz yellow squash, quartered lengthwise then sliced across thinly
    1/2 tsp fennel seeds
    1/2 tsp dried oregano
    1/2 tsp salt
    1 cup cherry tomatoes, cut in half
    15 oz canned chickpeas, drained and rinsed
    4 oz crumbled feta cheese (about 1 cup)
    3 tablespoons tomato paste

Description

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