Black-bean Soup

Ingredients

1 Tbl olive oil

1 onion, chopped

3 garlic cloves, minced

4 carrots, chopped

1 red pepper, chopped

1 zucchini, quartered lengthwise, then thinly sliced.

1/2 cup brown rice

2 (14.5 oz) cans low-sodium chicken or vegetable broth

1 (8 oz) can no-salt added tomato sauce

1 cup salsa

1 tsp cumin

1 tsp leaf oregano

1/4-1/8 tsp ground black pepper

1 (15 oz) can black beans, rinsed and drained

1 cup frozen whole-kernel corn, thawed

1/4 cup minced cheese or fresh celantro - optional . Not used in calculations.

This Is Loaded With Nutrition In Spicy Souwestern Style.

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