Ingredients
- Olive Oil, 2 tbsp
Aromatic Basmati Rice, White or Brown, 10 oz
Spinach, frozen, .5 package (10 oz) yields
TVP or dry Soy chunks, 0.5 cup ( optional for protein)
Split Mung beans (Dal), 1/2 cup
Mustard seeds, 1 tsp
Ginger Root, 5 slices (1" dia) chopped fine.
Indian or Spanish raw Peanuts, .5 cup
Peas, frozen, 0.5 cup
*Hot Green Chili Peppers, 3 peppers halved
Split Peas, 1 tbsp (or split chick peas)
Onions, raw, 1 cup, chopped
*Potato, raw, 1 cup diced
*Cumin seed, 1 tsp
Water, 3 cup (8 fl oz)
Salt, less than 3/4 tsp or to taste
Fresh green curry leaves - 1 sprig, ripped in half.
split skinless black gram, 1 tsp
Turmeric ground, 1/2 tsp
Yogurt, plain, low fat, 4 cups
Description
A Wholesome Comfort Food, Full Of Healing Power!
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