Ingredients
- Ingredients:
All Purpose White Flour, 0.25 cup (remove)
Milk, nonfat, 1.5 cup (remove)
Butter, unsalted, 3 tbsp (remove)
Ham, extra lean, (5% fat), 2 cup, diced (remove)
Onions, raw, .25 cup, chopped (remove)
Green Peppers (bell peppers), .25 cup, chopped (remove)
*Grey Poupon Dijon Mustard, .5 tsp (remove)
Salt, .25 tsp (remove)
Lea & Perrins, Worcestershire Sauce, .25 tsp (remove)
Pepper, black, .25 tsp (remove)
Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
Bread crumbs, dry, grated, seasoned, 1 cup (remove)
American Cheese, 1 cup, diced (remove)
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
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