Ingredients
- Beans, black, 1 Can (475 grams) rinsed
Onions, raw, .5 cup, chopped
Egg, fresh, 1 large
Garlic, 2 cloves or up to 2 tsp powder
*Cumin seed, 1 tbsp
Chili powder, 1 tsp
*Edamame, Shelled, Frozen, 0.5 cup
Nishiki Brown Rice - Medium Grain - 1cup
Description
I've Been Looking For Something Easy For Burgers That Are Lower Calorie And Gluten Free. I Added The Edamame For A Little Extra Protein - This Could Be Substituted For Bread Crumbs, Crushed Tortilla Chips Or Something Similar In Texture. *note I Like Th

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