Healthy Fish Chowder

Ingredients

* Onions, raw, cut into strips 300 grams

*Garlic, 5 cloves, sliced thin

* Butter, salted, 1 tbsp

* *Whole Wheat Flour, .2 tbsp

*Water, 3 cups

* chicken soup bullion powder, 1 tbsp

* Red Potato, peeled and diced, 140 grams (two small)

* Butternut Squash, peeled and diced, 340 grams (one medium)

* Yellow Peppers (bell peppers), diced, 150 grams (two medium)

* Carrots, raw, diced 86 grams (one large)

* Yellow Sweet Corn, Canned and drained, 250 grams (one small can)

* Dill weed, dried, .5 tbsp

*paprika, .5 tbsp

*Pepper, ground, .25 tsp

* *Emek Cheese 22% or part-skim mozzarella, 175 gram(s) (about two cups)

* Milk, 3.25%, 1 cup

* Cod (fish), cut into chunks, 500 grams

This Colorful Chowder Is Packed With Nutrients!

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