Ingredients
- 2 tablespoons olive oil
2 cups chopped onion
1 cup chopped green peppers
3 cloves garlic, minced (or ½ teaspoon garlic powder)
3/4 teaspoon ground allspice
1 teaspoon paprika
3/4 teaspoon ground ginger
2 large mushrooms, chopped
2 cups cooked (or two 14.5 oz cans) black beans, rinsed and drained
2 cups partially cooked long-grain brown rice
2 cups dry bread crumbs
Description
Great Non-Soy High Protein Burger
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