Potato-crusted Salmon And Goat Cheese Quiches

Ingredients

    2 10oz russet potatoes
    1 large egg
    1 tbsp tapioca starch or whole wheat flour
    1/2 tsp salt
    freshly ground black pepper

    1 tsp olive oil
    1/2 cup thinly sliced scallions
    2 cloves of minced garlic
    3 large eggs
    6 egg whites
    1/2 cup (4oz) nonfat plain Greek yogurt
    2 6oz cans wild salmon, skin and bones removed
    3oz goat cheese, crumbled
    1/2 teaspoon dried dill

Description

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