African Sweet Potato Stew


    1 tbsp olive oil
    1 large onion, chopped (about 2 cups)
    2 cup chopped cabbage (Slaw mix)
    3 to 4 cloves of garlic, minced
    One 18 ounce can sweet potaotes drained and chopped
    one 12.5 ounce can tomato wedges or diced tomatoes undrained
    1.5 cups tomato juice
    .25 cup apple juice
    1 to 2 tsp grated fresh ginger root
    .25 to .5 tsp red pepper flakes
    2 cups frozen cut green beans
    .3 cup natural peanut butter


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