Artichoke, Green Pepper And Scallion Frittata

Ingredients

    4 eggs
    4 egg whites
    1/8 cup rice milk (or regular milk)
    3-5 sprays of cooking spray
    1 medium artichoke already cooked and chopped up (or artichoke in oil- if not in oil, discount olive oil ingredient)
    1 cup green pepper
    1 scallion

Description

Great For Vegetarians And Lactose Intolerant

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