Black Bean And Chicken Filled Corn Muffins

Ingredients


    Chicken:

    125 g chicken breast
    2 jalapeno peppers
    1 tablespoon lime juice
    black pepper to taste

    Bean Filling:

    1 can (1-1/2 cups) black beans
    1/2 cup chopped onion
    1/2 cup chopped red bell pepper
    1 clove garlic
    1 tablespoon tomato paste
    1/2 teaspoon cumin
    1/2 teaspoon chili powder
    salt to taste

    Cornbread:

    1-1/2 cups lowfat milk
    1-1/2 tablespoons cider vinegar
    2 tablespoons agave nectar
    1 cup cornmeal
    1 cup whole wheat pastry flour
    3/4 teaspoon salt
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    2 tablespoons ground flax seeds

Description

Recipe Modified From Fatfreevegan.com

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