Chicken Curry Recipe

Ingredients

3 pounds chicken, pieces (breast halves, thighs, and drumsticks)

2 tablespoon oil, cooking

1 medium onion(s), finely chopped

4 clove(s) garlic, minced

2 teaspoon ginger, fresh, finely chopped

1 teaspoon cumin, ground

1 medium tomato(es), chopped

1 tablespoon coriander, ground

1 teaspoon pepper, black ground

1/2 teaspoon salt

1/2 teaspoon turmeric, ground

1/4 teaspoon pepper, cayenne

1/2 cup(s) yogurt, fat-free plain

1/2 cup(s) water

1 tablespoon lemon juice

cilantro, fresh, snipped (optional)

3 cup(s) rice, brown, (or 6 pieces whole wheat flatbread)

1/2 teaspoon fennel seed, coarsely ground or crushed

Poultry

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