Makeover: Nicole's Red Beans And Rice (nicole's Makeover) (by Dejashare)

Ingredients

1 pound smoked turkey sausage

2 tbsp olive oil

1 large onion, diced

1 yellow or red bell pepper, seeded and

diced

2 cloves garlic, minced

1 bunch green onions, sliced, green part

reserved for garnish

1⁄2 tsp red pepper flakes

1 tbsp dried oregano

1 tsp fresh thyme, or pinch dried

Pinch of sea salt

1 tsp black pepper

1 cup dried red kidney beans, uncooked

(cook til tender)

One 14.5-ounce can diced tomatoes with

basil and garlic

1 bay leaf, whole

1 cup Lemon Grass & Ginger Jasmine rice, uncooked

Hot sauce to taste

Your Taste Buds Deserve A Treat. Treat Them To Something Different, Tasty, And Most Important HEALTHY! !

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