Ingredients
- 2 cups rolled oats
1 cup rye, spelt, kamut or other heart flake (I use Kashi 7 Grain)
1/2 cup cracked flaxseed
1/2 cup wheat germ
1/2 cup bran
4 tbsp. sunflower seeds (raw, unsalted)
1/2 cup sesame seeds
1 cup slivered almonds (raw, unsalted)
4 tblp. honey (raw, organic)
2 tbsp. coconut butter (or 1 tbsp. butter and 1 tbsp. olive oil)
1 tsp vanilla extract
1 1/2 tsp Apple Pie Spice (cinnamon, nutmeg, allspice, cardamom)
Pinch of ground ginger
Pinch of ground cardamom
1/2 cup chopped pitted dates
1/2 cup chopped pitted prunes
1/2 cup chopped apricots
1/2 cup dried blueberries
Description
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