Ingredients
- 1 1/4 cup Rice Twice
1 3/4 cup Kashi High Protein cereal
1 3/4 cups quinoa flakes
1 tbsp allspice
1 tbsp flax mixed with 2 tbsp water
1 1/4 cup unsweetened apple sauce
1 tsp almond extract
1/3 cup honey
1 egg beaten
1 tsp baking soda
1 tsp baking powder
1/2 cup dried blueberries
1/3 cup chopped walnuts
14 apricots, chopped
3 medium bananas
1/3 cup dried cranberries
8 Sunmaid figs
2 scoops of Total Soy protein
Description
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