African Sweet Potato Stew


    1 medium onion, chopped
    2 jalapenos (or to taste), seeded and chopped
    2 teaspoons minced or powdered ginger
    2-3 cloves minced garlic
    2 teaspoons ground cumin
    1/2 tsp. salt (optional)
    1/4 teaspoon ground cinnamon
    1/8 teaspoon crushed red pepper
    1/4 teaspoon ground coriander
    3 cups water or vegetable broth
    2.5 pounds sweet potatoes (~6 medium sweet potatoes), peeled and cut into 1-2 inch chunks
    2 14.5 ounce cans drained chopped tomatoes
    2 14.5 ounce cans drained chickpeas
    1 pound green beans, fresh or frozen, cut in 2 inch pieces
    ¼ cup natural peanut butter (or more to taste
    1 bunch cilantro


A Traditional Recipe Made Easy In A Crockpot (or On The Stovetop)

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