Crawfish Etoufee Dinner

Ingredients

2 cups crawfish tails

1/2 cup green onions

1/2 celery

3 small cloves garlic

1/4 cup red bell pepper

1/4 green bell pepper

1 can 98% fat free cream of mushroom

1/4 2% milk

1/4 water

1 tablespoon light margarine

1/2 teaspoon crab boil

4 oz of fat free cream cheese

2 cup brown instant rice

48 spears of aspargus

1 teaspoon lemon juice

dash of salt and pepper

2 tablespoons blue bonnet light

This May Seem Like Alot Of Calories But You Need To Remember That It Is An Entire Meal, And It Is Well Worth It.

Spark Recipes

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