African Yam & Peanut Soup

Ingredients

    Chicken stock, home-prepared, 8 cup (remove)
    Onions, raw, 1 large (remove)
    *Cumin seed, 1 tbsp (remove)
    *Coriander seed, 2 tbsp (remove)
    Pepper, red or cayenne, .5 tsp (remove)
    Paprika, 1 tsp (remove)
    *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
    *Yams, 6 cup, cubes (remove)
    *Dole Pineapple Tidbits 100% Pineapple juice, 1.75 cup, crushed, sliced, or chunks (remove)
    *Tomatoes, red, ripe, raw, year round average, 3 large whole (3" dia) (remove)
    *Natural Peanut Butter (Dry Roasted Ground Peanuts), 5 tbsp (remove)
    Lime Juice, 2 lime yields (remove)
    Cilantro, raw, 6 tbsp (remove)
    Coconut Oil, 2 tbsp (remove)
    Ginger Root, 6 tbsp chopped (remove)
    Garlic, 4 cloves (remove)

Description

Flavourful And Spicy, This Is A Super Nutritious Soup! - Add Cooked Shredded Chicken Or Cooked Prawns For More Protein.

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