Ingredients
- 1 1/2 cups whole wheat flour
½ tsp baking powder
½ tsp baking soda
½ stick of butter (unsalted)
2-5 Tbs hot water
2 large baked sweet potatoes, peeled and cut up.
1 medium egg
½ block of soft tofu
4 oz. Plain, low fat, yogurt
1/8 cup of slivered almonds
1 slices swiss cheese
Add any spices you like, garlic, ginger, cayenne – be creative – pumpkin pie spices!
Equipment:
2 quart baking dish
Blender or food processor
Note: the fat content is a little high in this dish due to the use of real butter, almonds and swiss cheese. These can be substituted for less fattening items - the almonds and swiss cheese can be omitted, but some of the protein, B12 and other nutrients will be sacrificed.
Description
Loaded With Nutrients (including B12), Protein And Flavor!
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