Ingredients
- -Curry sauce-
1/2 onion (finely chopped)
1/2 carrot (sliced)
1/2 celery (finely chopped)
1 small potato (diced)
10g fat free/ low cal butter
2 Tbs plain flour
1 Tbs curry powder
1 tsp honey
1 bay leaf
1/4tsp garam masala
1cube chicken stock dissolved in 400ml hot water
-Deep fried chicken-
2 chicken breasts
some flour
some bread crumbs
1 egg or some water
salt & pepper
Description
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