Ingredients
- Foods to Eat
-Low Carbs
-High in Protein and Vegetables
-Small amounts of complex carbohydrates
-fruit juice sweetened
-barley malt
-maple syrup
-rice syryp
-agave
-stevia
Fruit Low in sugar
-Strawberries
-Blueberries
-Raspberries
-Blackberries
-Pears
Macadamia, Almond, Walnut, Peanut, Hazelnut are lower in carbohydrates.
Low Carb Vegetables to Include
-cabbage
-kale
-lettuce
-cucumbers
-zucchinis
-cauliflower
-green beans
-spinach
-any green leafy vegetable is low in carbohydrates
-onions
-garlic
-green peppers
-avocados (are excellent because they are also very good for stabilizing -blood sugar)
-No dairy (except yogurt and butter)
Cheese and milk contain lactose (milk sugar) which the yeast will feed on.
(some people can do small amounts of cottage cheese)
-Low in Carbohydrates
The basic and most successful anti Candida diet should consist of meat, low carbohydrate vegetables, a very small amount of complex carbohydrates. It may also contain yogurt and eggs.
Meats to Include
-buffalo (is lower in fat and cholesterol than chicken or turkey)
-chicken
-beef
-turkey
-lamb
-ostrich
-fish.( be careful because fish is contaminated with mercury and other pollutants)
-No processed meats like lunch meat, spam, etc.
Alternate Grains
-Kamut
-Quinoa
Dairy and Eggs
-Yogurt is good because it contains healthy bacteria.
-Cheese or cottage cheese may be eaten once in a while.
-Eggs are a good protein and no carbs.
Beans
Beans are a good source of protein, however they are also high in carbohydrates, so should be eliminated or reduced for most people. Some people do okay on them while others can't eat them at all.
Description
All Of These Alternatives Are A Whole Food, Rather Than A Simple Sugar, So They Will Contain Nutritional Value And Will Break Down In The Body Slower Than Simple Sugars. They Also Won't Skyrocket The Blood Sugar Levels.Stevia Is A Fantastic Herbal Sweeten
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