Curried Chicken with Almonds and Dried Fruit


4 tablespoons sliced almonds 2 teaspoons olive or vegetable oil 4 skinless chicken breast halves 1/2 cup chopped onion 2 garlic cloves, minced 1 tablespoon minced fresh ginger (or sliced and bottled in water) 2 teaspoons curry powder 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 1/2 cups fat-free chicken broth 1/2 cups dried-fruit bits (such as Sunsweet), or chopped, dried apricots, apples, pears and plums 2 cups cooked brown or white rice 1/2 cup chopped green onions


This Flavorful Main Dish Delivers Heaps Of Nutrients Per Serving.

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