Ingredients
| 1/2 | cup onion, finely chopped | 2 | 10-ounce packages frozen, chopped spinach, thawed and squeezed dry | 1 | 8-ounce package fat-free cream cheese | 1 | 8-ounce carton light sour cream | 3/4 | cup Parmesan cheese | 1 | 14-ounce can artichoke hearts | 1/4 | tsp salt (optional) | 1 | cup reduced-fat jack cheese, shredded | Black pepper to taste | Crushed red pepper flakes to taste | Cooking spray |
Shape
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter