Meatballs and Gravy

Ingredients

2 cups uncooked instant brown rice 2 cups frozen green beans, thawed 1 pound ground turkey breast 1/2 cup green onions, chopped 1/4 cup fresh parsley, chopped 1/2 teaspoon salt 1 cup button mushrooms, sliced 1 teaspoon thyme, dried 1 cup fat-free chicken or beef broth 2 teaspoons cornstarch   Olive-oil cooking spray   Salt and pepper to taste

Description

Give Your Immune System A Boost With This Main Dish, Rich In Folate, Lentinan, And Protein.

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